Our submission wrestling classes are based on the teachings of the late Sifu Larry Hartsell and Sensi Erik Paulson.

We incorporate standing, takedowns, tackles and throws from several arts including but not limited to Judo, Sambo, Greco, Collegiate and Freestyle Wrestling. The ground grappling system consists positioning and controls, escapes and reversals and finally finishes and submissions.

We incorporate the basics in Kicking range, boxing range, basic covers, basic locks, foot and hand combinations, coordination and evasive movements and timing drills.