Moms... Dads... This is an EXCITING and FUN-FILLED class for girls and boys, ages 4 to 6 years old…Introducing the sweat science of Boxing!

In our Rumble & Tumble class your child will learn respect, discipline, fair play, sportsmanship, concentration, and early leadership qualities. Our program will also improve on basic motor skills and hand/eye coordination. We start you with the basics including mechanics, stance, footwork, balance, coordination, snapping punches, jab right hand or left hand if your child is a southpaw, hook, uppercuts, combinations, movement including rhythm and momentum and positioning.

Then when you will learn defensive movement, head and body movement, power blocking, slipping and weaving, distance and timing just to name a few. We will also include conditioning with circuit and mirror training, shadow boxing, heavy bag, speed bag, rope speed, strength training, road work and stomach exercises.

The following are some of the drills we use and the attributes they enhance:

Skipping Drills: To build coordination, timing and stamina
Shadow Boxing: Combinations and body movement
Plyometrics: Conditioning
Focus pads: Develop accuracy and hand speed, Combination and Footwork
Medicine Ball: Strength, abdominal and power
Ladder: Slipping and footwork

These drills are easy and of course fun to do.