This class is specifically designed for men and women who want to train like professional fighters but don’t want to get hit in the face for a living. This is a tailor made workout for professionals with all of the fundamentals of a boxer's workout. This workout is the flag football of boxing. You will learn how to wrap your hands, boxing stance, footwork, defensive maneuvers, rhythm & Coordination and punch combinations. You will learn how to hit heavy bags, focus mitts, reaction & counter punching and basic self-defense techniques. All the action of fighting without the risk.
Benefits
Increased Speed
Increase upper & lower body strength
Better balance, footwork & coordination
Substantial increase in cardiovascular endurance & stamina
This class is specifically designed for men and women who want to train like professional fighters but don’t want to get hit in the face for a living. This is a tailor made workout for professionals with all of the fundamentals of a boxer's workout. This workout is the flag football of boxing. You will learn how to wrap your hands, boxing stance, footwork, defensive maneuvers, rhythm & Coordination and punch combinations. You will learn how to hit heavy bags, focus mitts, reaction & counter punching and basic self-defense techniques. All the action of fighting without the risk.
