Testimonials

"ICAT is not just a gym, it becomes a family. they have it all from classes to one on one training. as i trained for muay thai they also worked on my strength agility and endurance. they make you a well rounded fighter and keep you in great shape. Nothing is ever a repeat and they are there for you first." - Meg

"ICAT is a great place to train. We train hard and focus on perfecting our skills at a comfortable pace. It’s a great atmosphere and is more like a family than a gym. All tuff no fluff!" - Al Beckett

"I.C.A.T. is great its a disciplined training facility that is expanding to a new location and they help me train to become a mma fighter. wiht the Muay Thai, Boxing, MMA Grappling and CSW classes i will be climbing the ranks like its nothing. the staff is great and they accept anyone who wants to train or just go to work out. I’d really recommend this gym to anyone of any age!" - Jordan

"I.C.A.T. is no longer just a gym, it’s a family, like previous reviews have stated. Although membership has grown, you still have individual treatment. The coaches are dedicated to helping you meet your goals whether you want to compete or just “get in shape”. Everyone is very supportive and you work and excel at your own pace. The trainers are very knowledgeable and stress proper technique and strategy. I’ve been to numerous other gyms and compared to others, you definitely get the most bang for your buck with an I.C.A.T. experience. Highly recommend any class and the personal training." - Amber

"ICAT is the truth!! In just six weeks I was able to cut down to my goal weight. With their excellent methods and trainers it took the guess work out of fitness. Now I am enjoying being in the best shape of my life. The staff is wonderful and they push you to be the best that you can. One great thing about this gym is that you never do the same workout twice. Every training session brings its own challenges, as well as gains. Unlike those big cookie cutter gyms, you feel a bond with the trainers and other members. I strongly suggest checking it out, what have you got to lose… weight. I cant wait to get back and train with my ICAT family!! See you there." - House

"ICAT is a wonderful place to train, the atmosphere is great. At ICAT we’re more like a family than a gym, but the instructors know a lot about what they teach and give great classes; there’s not a gym in the world I’d rather go to." - Carter

"I wish I found ICAT sooner! After loosing 150+ lbs on my own & the DVD workouts weren’t cutting it any longer, I knew I needed to push myself. Fearful of the “gym” sene again, I knew I needed to find someplace you’re not a number, a monthly payment or a fashion show. ICAT is a family & a good one!! The staff is amazingly outgoing, All of the trainers are extremely knowledgeable, who take the time with each client as if you’re the only one there. The workouts are awesome, always a new challenge that push you just when you think you can’t. I now look forward to all my classes, of course my favorites, Boot Camp & TRX. Thank you to the trainers, for your support and for pushing me to the next level!" - Debbie

"Joined ICAT in October and down 11 pounds! <3 the fitness classes and sweating my butt off!" - Lynn Marmora Johnson

"Enjoyed the boot camp class. Loved the variety of exercises. I like the station work, it makes the class go by fast, but I also liked when it was mixed up with floor exercises and cardio. Great friendly instructors. I also liked learning different exercises." -Lisa Bruno

"Boot camp classes are great! Vic & Stephanie worked us hard. Really enjoyed the past 6 weeks! I'll be back!" -

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