Train like a Fighter without the Fight

Boxing for Fitness is a sixty minute body blast that incorporates all the fundamentals of a boxer's workout. You'll do skipping, pad work, bag work, shadow boxing and lots more heart pumping exercises in a fun and motivating environment. You will learn how to wrap your hands, boxing stance, footwork, defensive maneuvers, rhythm & Coordination and punch combinations. And that's not all you will learn how to jump rope, how to hit heavy bags, how to hit focus mitts, reaction & counter punching and basic self-defense techniques.

Benefits

• Increased Speed
• Increase upper & lower body strength
• Better balance, footwork & coordination
• Substantial increase in cardiovascular endurance & stamina
• Relief from stress
• Unique total body workout
• Increase confidence & self-esteem